Mindful Movement

About Our Teacher

Angelina Beas brings a wealth of knowledge and a passion for helping others, offering a safe and nurturing environment to bring participants toward a deeper connection with themselves and the world around them.

About Our Program

Join us for this lunchtime class that is suitable for all levels – focusing on how to incorporate breath, mindfulness, movement, and relaxation into your daily routine. This transformative and rejuvenating experience will leave you feeling empowered, inspired, and renewed.

Yoga mats will be available, or you may bring your own – and a towel!

Agenda

12:00 – Registration – if you can arrive a few minutes earlier, that will help the check-in process!

12:30 – Mindful Movement with Angelina

1:30 – Mindful Mingling and Munching with good people

Because of the nature of this activity, space is limited.

We suggest that you register early to secure your spot!

About Our Community Partner

For this event, we support our community partner, The Blessed Home Project*, which serves people and families in their most challenging times by providing the essential gift and the simple joy of a clean home.

*It is our way of putting love and care into the Pittsburgh area (including Allegheny, Beaver, and Washington counties), showing mercy and grace to its people in their times of hardship.